Our Functional Fitness class to build strength and conditioning. We believe that you should be prepared for any physical challenge that is presented to you in life and this is what we train for in SocietyPerformance! Through a combination of cardio, gymnastics and strength training you will quickly get in the best shape of your life!
SUNDAY (1/14) OPEN GYM FROM 9AM TO 12PM
MONDAY (1/15) SCHEDULE
6:30AM, 7:30AM, AND 8:30AM
5:30PM, 6:30PM, AND 7:30PM
OPEN GYM FROM 9:30AM TO 5PM
The ultimate high intensity style of conditioning and toning. Together we will be challenged by a combination of every style of fitness you can imagine. Because of our wide variety, we will shape and tone our bodies, build our core and glutes and will always leave stronger, faster, and more agile. Classes are one hour.
Equipment Used: Dumbells, Kettlebells, Battle Ropes, Slam Balls, Plyo-Boxes, Booty Bands
Class Times Monday through Friday: 6:30AM and 6:30PM
Class Time Saturdays: 9AM
How To Find Us
Click option below to purchase drop-In sessions
Athletix Rehab & Recovery
Athletix Rehab and Recovery, the preferred sports rehabilitation provider for Society Barbell & Fitness is offering discounted on-site treatments at Society Barbell & Fitness throughout the week of WZA, Jan 8-13:
Physical Therapy: $80/session
Orthopedic assessment, Graston Technique, cupping, floss banding, Active Release Technique, PNF stretching, Theragun, joint mobilization, spinal manipulation, Normatec compression boots, electrical stimulation
Sports Massage: $59/Half-hour or $99/Hour
Deep tissue and trigger point massage, lymphatic drainage to improve recovery
PNF stretching to entire body or to targeted trouble spots
To schedule an appointment;
By Phone: 305-501-0231
By E-Mail: email@example.com
The yielding seed
Miami based The Yielding Seed (YS), will be on-site at Society Barbell & Fitness January 10th, 11th and 12th from 5:30PM to 8:30PM. YS will have healthy meals and juices available for purchase.
Healthier Options around Brickell/Downtown
Whole Foods Downtown - American Harvest - DIRT - Raw Juce - Jar & Fork
Night Out Restaurants
Beaker & Gray - Naiyara - Pubbelly Sushi - Sugarcane - Wynwood Kitchen & Bar - Kyu - Lucalli - 1-800-Lucky
The Wharf - Bay Club - No. 3 Social - Veza Sur Brewing - Concrete Beach Brewery - Ball & Chain - Black Market - Miami Mojito Co.
Other/Things to Do
Federal Donuts - Wynwood Art Walk - Frost Museum of Science - Museum of Ice Cream - Salty Donut - Perez Art Museum