Class Options/Times

SocietyPerformance/Open Gym

Our Functional Fitness class to build strength and conditioning. We believe that you should be prepared for any physical challenge that is presented to you in life and this is what we train for in SocietyPerformance! Through a combination of cardio, gymnastics and strength training you will quickly get in the best shape of your life! 

SUNDAY (1/14) OPEN GYM FROM 9AM TO 12PM

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MONDAY (1/15) SCHEDULE

CLASSES AT;

6:30AM, 7:30AM, AND 8:30AM

5:30PM, 6:30PM, AND 7:30PM

OPEN GYM FROM 9:30AM TO 5PM

SocietyFit

The ultimate high intensity style of conditioning and toning. Together we will be challenged by a combination of every style of fitness you can imagine. Because of our wide variety, we will shape and tone our bodies, build our core and glutes and will always leave stronger, faster, and more agile. Classes are one hour. 

Equipment Used: Dumbells, Kettlebells, Battle Ropes, Slam Balls, Plyo-Boxes, Booty Bands

Class Times Monday through Friday: 6:30AM and 6:30PM

Class Time Saturdays: 9AM

How To Find Us

Click Here

Drop-In Pricing

Click option below to purchase drop-In sessions

Single Day: $25

Three Day: $65

Five Day: $95

On-Site Vendors

Athletix Rehab & Recovery

Athletix Rehab and Recovery, the preferred sports rehabilitation provider for Society Barbell & Fitness is offering discounted on-site treatments at Society Barbell & Fitness throughout the week of WZA, Jan 8-13:

Physical Therapy: $80/session

Orthopedic assessment, Graston Technique, cupping, floss banding, Active Release Technique, PNF stretching, Theragun, joint mobilization, spinal manipulation, Normatec compression boots, electrical stimulation

Sports Massage: $59/Half-hour or $99/Hour

Deep tissue and trigger point massage, lymphatic drainage to improve recovery

Stretching: $59/session

PNF stretching to entire body or to targeted trouble spots

To schedule an appointment;

By Phone: 305-501-0231

By E-Mail: info@athletixrehab.com

Website: www.athletixrehab.com

IG: @athletixrehab

The yielding seed

Miami based The Yielding Seed (YS), will be on-site at Society Barbell & Fitness January 10th, 11th and 12th from 5:30PM to 8:30PM. YS will have healthy meals and juices available for purchase.

Miami Recommendations

Healthier Options around Brickell/Downtown

Whole Foods Downtown - American Harvest - DIRT - Raw Juce - Jar & Fork

Night Out Restaurants

Beaker & Gray - Naiyara - Pubbelly Sushi - Sugarcane - Wynwood Kitchen & Bar - Kyu - Lucalli - 1-800-Lucky

Bars/Drinks

The Wharf - Bay Club - No. 3 Social - Veza Sur Brewing - Concrete Beach Brewery - Ball & Chain - Black Market - Miami Mojito Co. 

Other/Things to Do

Federal Donuts - Wynwood Art Walk - Frost Museum of Science - Museum of Ice Cream - Salty Donut - Perez Art Museum

 

 

 

 

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