Strength:

  A) Snatch Balance - 3 x 5 *Primer

  B) Sqt Snatch - 8 Mins to build a Heavy 1 Rep

  C) EMOM x 8 - Sqt Snatch 

           2 reps @ 85-90% of B

MetCon: 8 Rounds

      8 Power Snatch (95/65)RX (115/85)RX+

      8 Burpees over the Bar (Double Hop)RX+