Strength:

A1) Mix Rack Farmers x 3

A2) Standing Filly Press - 3 x 5 each

B) Push Jerk - 5 x 6 (55, 55, 60, 60, 65%)

MetCon:  20 Min AMRAP

    20 Box Box Overs 

    20 Hollow Rocks 

    20 Burpees 

    20 Sit Ups