Strength: Back Squats

   3 x 3 @ 85-90%

   3 x 2 @ 90-95%

 

MetCon: 10 RFT

   35 Dubs

   12 DB Snatches (50/55 & 30/35)

   * Intent - move fast, do all reps unbroken

 

Supplemental Core:  3 Rounds

   :60 Weighted Plank Hold

   20 Plate Knee Tucks (5/5)