STRENGTH:

  A) EMOM - Power Cleans x 3 Reps

* RX Start at 115 - add 10 lbs per min

      * Everyone else start at 50% 1RM

      * EMOM ends when you fail 3

* All Reps must be Tounch & Go

 

 MetCon - “Nicole”

20 Min AMRAP

400 m Run

    Max Unbroken Pull Ups

  • when you break on Pull Ups - you must run 400m. Score is total # of Pull Ups