Strength:

  A) Good mornings - 3 x 5 *Primer

  B) Deadlift - 5 x 6 (75, 4 x 80%)

MetCon: 14 Min AMRAP

  600 m Run Buy In, then..

  5 Power Snatch (135/95)(155/105)RX+

  7 Burpees over the Bar