Strength:

A1) Mix Rack Farmers x 3

A2) Standing Single Arm KB Press - 3 x 8/8

B) Push Jerk - 4 x 3 (80-85%)

MetCon:

  50 Dubs

  25 Sit Ups

  25 Box Jumps

  50 Walking Lunges

  25 Hollow Rocks

  25 Burpees

  50 Dubs

  25 T2B

  25 Box Jump Overs