Strength:

A) KB Press Out - 3 x 5 *Primer

B) Front Squats - 2 x 10 @ 50%

                              3 x 8 @ 55-60%


MetCon - “FrAnnie” Mashup

  5 Rounds...

    9 Thrusters (95/65)

    9 Pull Ups

    30 Dubs

    30 Sit Ups

    *22 min Cap