STRENGTH:

A) * Primer - Snatch Pulls - 3 x 5

B) 10 Min EMOM - Power Snatch Complex

    Mins 1-4: 3 Power + 3 Hang Power @ 60-65%

    Mins 5-7: 3 Power + 2 Hang Power @65-70%

    Mins 8-10: 2 Power + 2 Hang Power @70-75%


METCON:

  • 10-9-8-7-6-5-4-3-2-1

    Hang P. Snatch (95/65)(125/85)RX+

  • 2-4-6-8-10-12-14-16-18-20

    Wall Balls

  ** 20 Min Time Cap