STRENGTH:

  A) Clean Pulls - 3 x 5 *Primer

  B) EMOM - 9 Mins - Power Cleans

      1st 3 Mins - 3 Reps at 80%

      Next 3 Mins - 2 Reps 85%

      Last 3 Mins - 2 Reps at 85 - 90%


METCON: 5 Rounds

  20 KB Swings

  15 Hollow Rocks

  200 m Run

  20 Sit Ups

  15 Push Ups

  * 25 min Cap