Strength:

  A) Good mornings - 3 x 5 *Primer

  B) Deadlift - 5 x 8 (70, 70, 70, 70, 75%)


METCON:  3 Rounds

  20 Box Jump Overs

  15 Hang P. Cleans

  10 Burpees over the Bar

    * 24 min Cap