Strength:

  A) Snatch Balance - 3 x 5 *Primer

  B) Sqt Snatch - 1RM


MetCon: 5 min AMRAP x 3 

* 1 Min Rest after each

5 Hang P. Snatch (95/65) (115/75)RX+

5 OHS

5 Burpees over the Bar


* INTENT - Choose a weight so you don’t drop the bar until you finish both the HPS and the OHS