Strength:

  A) Clean Pulls - 3 x 5 *Primer

  B) EMOM - 10 Mins - Power Cleans

      1st 4 Mins - 3 Reps at 75%

      Next 3 Mins - 3 Reps at 80%

      Last 3 Mins - 2 Reps at 85%

      * % based off final P. Clean last week


METCON: 14 min AMRAP

    3/3, 6/6, 9/9, 12/12 etc...

    P. Cleans (95/65) (135/95) RX+

    Pull Ups (C2B) RX+