Strength:

  A) Good mornings - 3 x 5 *Primer

  B) Deadlift - 5 x 10 (55, 55, 60, 65, 65%)

MetCon: 4 RFT

  12 Box Jumps (30”, 24”)

  24 Wall Balls (20, 14)

  60 Dubs

 

Supplemental: CORE x 3 Rounds

  30 Hollow Flutters

  20 Wtd Sit Ups

  10 Plank Walk Outs