Strength:

A1) Mix Rack Farmers x 3

A2) Standing Filly Press - 3 x 5 each arm

B) Push Jerk - 5 x 5 (65, 65, 70, 70, 75%)

 

MetCon:  15 Min AMRAP

  400 m Run

  10 Hang Clean n Jerks (115/85)

  15 Burpees over Bar

  20 Hollow Rocks