A. Snatch Balance - 3 x 3 (55,60,65% 1RM Sqt Sn)

B. Snatch Complex: 1 Snatch High Pull , 1 Power Snatch, 1 Squat Snatch - 6 sets (build heavy) *tng

*last set should be 5 - 10# heavier than last week's last set


Metcon:  15 Min AMRAP

  20 Alt. DB Snatch

  15 Sit Ups

  10 Wall Balls

  5 Bar Muscle Ups