Strength: 12 Rounds

EMOM x 6

• Clean Pull + P.  Clean + Hang PC @ 70-75%

Every :90 x 6

• Clean DL + HPC + HSC @ 75%          * Build Heavy


Metcon: Every 4 Mins x 4 Rounds

  • 20 F. Rack Fwd Lunges (115/85)(135/95)RX+

  • 20 Box Jump Overs (24/20)(30/24)RX+

* Intent - to finish each round in 3 mins or less

** If you don’t finish within 4 min window - workout becomes a 16 min AMRAP