Midline/Core

2 rounds
60Sec Strict Toes to Bar 
30 sec Rest
60 Sec L-Sit Hold
30sec Rest
60 Sec Russian Twist
30 sec rest

Met-Con

Helen

3 Rounds

400M Run

21 KB Swings

12 Pull-Ups

-3 Min Rest- 

5 Minutes Max Reps: Burpee to Target