A1) Mixed Rack Farmers Carry x 3

A2) 1/2 Kneel Arnold Press - 3 x 8/8

  * RX + : KB Bottoms Up

B) Push Press - 5, 4, 3, 3, 3


MetCon:

50 Dubs

10 P. Snatch (115/75)

50 Dubs

  8 P. Snatch

50 Dubs

  6 P. Snatch

50 Dubs

  4 P. Snatch

50 Dubs

  2 P. Snatch


** Time Cap - 18 Mins **