A. Single Arm Waiter Squat (33x1) - 3x5 *each

B. Over Head Squat - 5x6 (55,60,65,65,70%)

 

Metcon

5 Min AMRAP

Buy-In: 400M Run + 20 Burpees

Max Hang Squat Cleans (95/65)

Rest 2 Minutes

5 Min AMRAP

Buy-In: 400M Run + 15 Burpees

Max Hang Squat Cleans (135/95)

Rest 2 Minutes

5 Min AMRAP

Buy-In: 400M Run + 10 Burpees

Max Hang Squat Cleans (165/115)