Strength -  9 Mins to Build heavy PC

      * Goal - 5 to 10 lbs heavier than last week
EMOM - 9 Mins - Clean Complex      1 Power + 1 Hang Power + 1 Hang Squat      * 75 - 80% of your total above.


MetCon:

    10-1 Front Squats (115/85)RX (145/105)+

    1-10 C2B Pull Up