EMOM - 12 Mins

  • 40 Dubs (:40 Dub practice)

  • 5-8 Bar MU (:40 Cap)

MetCon:

500 m Run

  10 Burpees

  10 T2B

  400 m Run

  20 Burpees

  20 Hollow Rocks

  300 m Run

  30 Burpees

  30 Sit Ups


Supplemental:

  50 Cal for Time - Assault Bike

  or

  100 Cal for Time - Rower