Strength:

A1) Mix Rack Farmers x 3

A2) Seated Filly Press - 3 x 12

B) Press/Jerk Complex x 6 sets - build

    * 2 Push Press + 2 Push Jerk

 

MetCon - 4 Rounds

    10 Power Cleans (115/85)RX (145/105)RX+

    200 m Run (Sandbag)RX+

    10 Push Jerks

    20 Box Jumps (30/24)RX

*20 Min Cap