Primer - 3 x 5 Tempo Pause Plate Squat Press Out 

Strength - Back Squat: 8@70%, 8@75%, 6@80%, 6@80%, 4@85%

Met-Con

Buy-In: 600M Time Trial Run

Rest 2 Minutes

3RFT

8/Arm KB Thruster

40’ Single Arm KB Racked Lunges

8/Arm Single Arm KB Swing

20 Wallballs  

RX: 55/35