PRIMER:  Snatch Balance - 3 x 5 @ 50, 55, 60% 1RM SS

STRENGTH:  Squat Snatch - 4 x 3, 3 x 2 - 85-95%  *Build up to your 85

METCON:  "SPICY AMANDA”

15-12-9

C2B Pull Ups

Power Snatch (115/75)

then…

9-7-5

Muscle Ups

Power Snatch(135/95)

* 18 Min Cap