STRENGTH:  8 Minutes to build a heavy Power Clean

EMOM: 8 mins - 3 Pos Clean Complex

* 70% of Heavy Power Clean

METCON:

* 30 Dubs

* 10 Hang Power Cleans (165/115)

* 45 Dubs

* 8 Hang Power Cleans

* 60 Dubs

* 6HPC

* 75 Dubs

* 4HPC

* 90 Dubs

* 2HPC