A1) Mixed Rack Farmers Carry x 3

A2) 1/2 Kneel Arnold Press - 3 x 8/8

  * RX + : KB Bottoms Up

B) Push Press - 6 x 3 @ 70-80% 1RM

MetCon: 4 RFT

20 SINGLE ARM KB SWINGS

15 T2B

    10 Box Jump Overs

5 Deadlift (255/185)