Strength/Oly

A. Snatch Balance - 3x5 (50,55,60% 1RM)
B. Snatch Complex: 1 Snatch High Pull , 1 Power Snatch, 1 Squat Snatch - 6 sets (build heavy) *tng
*last set sound be 10lbs heavier than last week's last set

Metcon
20 min amrap
20 Air Squats
15 HR Pushups
10 Pistols
5 HSPU
200 m run