Primer: 3 x 5 Pause Goblet Squat

Strength: Back Squat - 10@60%, 10@65%, 8@70%, 8@70%, 8@75%

MetCon: 12 min AMRAP

    • 5 Deadlift

    • 4 Hang Power Cleans

    • 3 Front Squat

    • 2 Shoulder to OH

    • 200 m Run

    RX: 115, 85

    RX+: 145, 105