Strength:

A1) Sqt snatch – 6 x 3 reps, 80-90% all sets  ** Build up to your 80%

A2) Weighted strict pull-ups - 6 x 5 Reps

Metcon:

    5 Rounds for Time

    12 Hang Power Snatch (75/55)

    15 Burpee Box Jump Overs

  150 Dubs - BUY OUT

    * 18 Min CAP