Strength/OLY

A1. Muscle Clean - 3x5
A2. Ring Saw Plank - 3x8 (weighted)
B. 3 Position Power Clean - 6 sets
Intent* B. 5-10lbs heavier than last week's last set.

Metcon
20 min amrap
7 box jumps
14 DB Snatches (50/30)
21 Hollow Rocks
400 m run