Strength

A. OHS - 3x3 (33x1) 75,75,80%
B. Back Squat - 7x1 (30x1) 90%
Intent: A is off your 1RM SS. B. 90% of 1RM BS

Metcon
5 rounds
10 Front Rack Lunges (125/85)x (155/105)+
10 Push Jerk
10 HSPU