Strength

A. Barbell Single Leg RDL - 3x10 *each leg

B1. Barbell Glute Bridges - 3x10

B2. Mixed Rack Elevated Rack Reverse lunges - 3x8 *each leg


Met-Con

Then 10 Rounds of:

7 Bar Facing Burpees

3 Thrusters (95/65 lb)