Gymnastics training

Emom 12 mins
Min 1: 30 M HS Walk/ 30 sec Handstand Hold
Min 2: 10 ttr /15 Arch Hollows (Bows)
Min 3: 30 sec Hollow Hold

TTR= Toes through Rings

Metcon
12 min AMRAP
120 Double Unders
12 Thrusters (105/75)
200 m run

*Accessory
3x10 WTD Pushups
3x10 Bridge Floor Press (DB/Kb)