Strength/Oly

A. Snatch Balance - 3x5 (45,50,55% 1RM)
B. Snatch Complex: 1 Snatch High Pull , 1 Power Snatch, 1 Squat Snatch - 6 sets (build heavy) *tng

Metcon
Heavy Fran
21-15-9
Thrusters (135/85)
CTB Pull-ups