Gymnastics training

Emom 12 mins
Min 1: 30 M HS Walk/ 30 sec Handstand Hold
Min 2: 10 hips to Rings /15 Arch Hollows (Bows)
Min 3: 20 Hollow Rocks

Metcon
15 min amrap
20 Box Jump over (23/20)
20 T2B
20 HR Pushups
10 HSPU
Row 250 m