Strength

A1. Single Arm OH March - 30 meters x3
A2. Wtd Pushup - 3x10 (AHAP)
B. Push press tempo - (22x1) 6,5,4,3,2 (build heavy)
*intent: B. Follow the tempo, build to a heavy set without failure. B can be off the rig.

Metcon
4 rounds
12 Power Cleans (115/75)Rx (135/95)RX+
8 Front Squats
4 Push Press
200 m run
*Intent: Barbell cycling