Strength

A. Single Arm Waiter Squat (33x1) - 3x5 *each
B. Over Head Squat - 5x10 (50,55,55,60,60%)
Intent: A. Follow tempo B. Low weight high volume

Metcon
10 Rounds
35 Dubs
10 KBS (55/35) (70/55)+ 
*20 min cap