Strength

Death By Front Squats

Min 1 - 2 Rep (135/95)RX (165/125)+

Min 2 - 4 reps

Min 3 - 6 reps

Min 4 - 8 reps ...

Intent: each round increase by 2 reps every min on the minute until you can complete within the min


Metcon

For time:

200 m run

50 KB Snatches (50/30) (55/35)+

40 KBS

30 Goblet Squats (55/35) (70/55)+

200 m run

30 Goblet Squats

40 KBS

50 KB Snatches

200 m run