Strength/OLY

A1. Clean Pull - 3x5 (Heavy)

A2. Ring Saw Plank - 3x8 (weighted)

B. Power Clean - 1RM


Metcon

100 Dubs

50 Wall Balls

30 Pull-ups

75 Dubs

30 STOH (115/75)

20 Pull-ups

50 Dubs

20 T2B

10 Pull-ups

25 Dubs


*20 min cap