Strength/OLY

A. Muscle Snatch  - 3x5
B. 3 Position Power Snatch - 6 sets (build)
*intent: B. 10 lbs heavier than last week's last set.

Metcon
50 HR Pushups
40 WAll Balls
30 T2B
200 m run
10 Bar Muscle Ups / 8 Wall Walks
200 m run
30 T2B
40 Wall Balls
50 HR Push ups
*25 min cap