Strength

A. OHS - 3x3 (33x1) 70,70,75%

B. Back Squat - 6x2 (30x1) 85%

Intent: A is off your 1RM SS. B. 85% of 1RM BS

Metcon

15 AMRAP

30 KBS (55/35)

20 BFSU

10 HR Pushups

100 Dubs