8 Min EMOM

2 Power Cleans, 1 Hang Power Clean, 1 Hang Squat Clean (start at 60% 1RM SC, increase 10lbs per round)


Metcon

80 Dubz

60 Wall Balls

20 Lat Box Jump Overs

60 Dubz

40 Wall Balls

20 LBJO

40 Dubz

20 Wall Balls

20 LBJO

20 Dubz

20 LBJO

10 Dubz