Midline/Core

2 rounds

60Sec Plank Ring Hold

30 sec Rest

60 Sec HS HOLD

30sec Rest

60 Sec Max Hollow V-ups

30 sec rest


Metcon

Metcon

12 min amrap

Increasing Ladder

3/3,6/6,9/9...

Push Press (135/95)

T2B

CTB

*200 m run after each round