Strength/OLY

A1. Muscle Clean - 3x5

A2. Strict T2B - 3x8

B. 3 Position Power Clean - 6 sets


Metcon

100 dubs

400 m run

25 Power Cleans (135/95)

20 TGU (55/35) *10 per side

25 Power Cleans

400 m run

100 dubs

*25 min cap

 ** Pick a weight that allows you to string together multiple reps of cleans. No singles.