Strength/OLY

A1. 3 Position Pause Clean Pull - 3x3

A2. Strict T2B - 3x6

B. 3 Position Power Clean - 6 sets

Intent: A1. Pause for 1 sec at each position from the ground up, build moderately heavy. B. Power Position, Hang Position, Low Hang Position (unbroken) build to moderate heavy. Last set should be 10lbs heavier than last week's last set.


Metcon

10-20-30

Pull-ups

HSPU

Hang Power Clean (135/95)

Push Jerk


*20 mincap