A1. 3 Position Pause Clean Pull - 3x3
A2. Strict T2B - 3x6
B. 3 Position Power Clean - 6 sets
Intent: A1. Pause for 1 sec at each position from the ground up, build moderately heavy. B. Power Position, Hang Position, Low Hang Position (unbroken) build to moderate heavy. Last set should be 10lbs heavier than last week's last set.
Hang Power Clean (135/95)