Strength

A. OHS - 3x3 (33x1) 65,65,70%

B. Back Squat - 5x4 (30x1) 78%

Intent: A is off your 1RM Squat S. B. 78% of 1RM BS


Metcon

5 Rounds

400 M Run

20 Alt DB Snatches (50/30)