Strength/OLY

A. Snatch Grip High Pull - 3x5

B. 3 Position Power Snatch - 6 sets (build)


Metcon

11 Min Amrap

11-9-7-5

Ring Dips

Power Clean

RX: (135/95)

RX+: (165/115)

*intent: if athlete finishes round of 5, go back up to round 11 etc