Strength

A. Single leg RDL - 3x10 *each leg

A2. Barbell Glute Bridges - 3x10

B. Double KB Front Rack Reverse lunges - 3x8 *each leg

Metcon

3 rounds

10 OHS (125/85)

20 Burpees OTB

10 Squat Snatches (125/85)

20 Sit-Ups