Skill/Gymnastics

Every Minute On The Minute For 14 Minutes, Alternating Movements:

Odd Minute: 10 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s) / 45 sec HS HOLD 

Even Minute: 50 Double Unders

Met-Con

5 Rounds For Time:

15 KB Swings (53,35) RX+(70,53)

15 KB Squat Cleans

15/12 Cal Row *Reset Monitor / 15 Cal Bike / 300m run